Food

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Plant Bed.jpg

Food and Water are a vital part of your character's survival. The main needs of your character are Protein, Fruit/Veg, Hunger, and Hydration.

At this time, only Tomatoes can be grown for sustenance, the rest must be looted within the environment.

Fruits and Vegetables (Veg) are eaten raw. Meats and Fish can be eaten raw but provide much better quality when cooked on either a Campfire or WoodBurner, but be careful to not be like OhnoCoho and burn your food. ;-)

Be aware that Meats of any kind (Fish, Steak, Liver, Chicken, or Rabbit) will spoil after a set period of time and become Rotten Meat.


Behaviors and Effects of Food and Hunger

Hungry Some effects of running out of food and hunger are:

  • Low Protein, Fruit/Veg, and/or Water means stamina will not regenerate.
  • Low Hunger and/or Hydration (or no bar left) means you will start taking damage and eventually die.

Much of the cooked food can only be eaten if the player is hungry enough. The player's Hunger bar bar needs to accommodate at least one-third of the satiation provided by the meal.


Basic Food Index

Water
Name Protein Fruit/Veg’s Satiation Hydration Max Health Max Stamina
Water Canteen (Purified)-icon.png Purified Water - - - +35 - -
Berry Water-icon.png Berry Water - +15 +5 +34 - -
Bottle of Water-icon.png Mineral Water - - - +29 - -
Water Canteen (Dirty)-icon.png Dirty Water - - - +22 - -
Water Canteen (Snow)-icon.png Snow - - - - - -
Fruit & Vegetables
Name Protein Fruit/Veg’s Satiation Hydration Max Health Max Stamina
Apple-icon.png Apple - +24 +12 +3 - -
Tomato-icon.png Tomato - +22 +17 +3 - -
Honey-icon.png Honey - +21 +15 - +0.03 +0.02
Mushrooms-icon.png Mushrooms +5 +15 +5 +2 - -
Berry Water-icon.png Berry Water - +15 +5 +34 - -
Strawberries-icon.png Strawberries - +14 +4 +2 - -
Blueberries-icon.png Blueberries - +13 +4 - - -
Carrots-icon.png Carrots - +12 +6 –1 - -
Rosehip Berries-icon.png Rosehip Berries - +12 +4 –3 - -
Potatoes-icon.png Potatoes - +10 +4 –2 - -
Kelp-icon.png Kelp - +9 +3 –1 - -
Onions-icon.png Onions - +8 +4 –2 - -
Protein (Fish & Seafood)
Name Protein Fruit/Veg’s Satiation Hydration Max Health Max Stamina
Salmon Fillet (Cooked)-icon.png Salmon Fillet (Cooked) +25 +2 +21 –4 +0.05 +0.07
Fish Steak (Cooked)-icon.png Fish Steak (Cooked) +23 +2 +19 –4 +0.05 +0.06
Crayfish (Cooked)-icon.png Crayfish (Cooked) +21 +2 +17 –1 +0.05 +0.07
Perch (Cooked)-icon.png Perch (Cooked) +19 +2 +15 –1 +0.04 +0.06
Small Fish (Cooked)-icon.png Small Fish (Cooked) +18 +2 +14 –1 +0.04 +0.06
Large Mouth Bass-icon.png Large Mouth Bass +17 +1 +16 –5 - -
Large Salmon-icon.png Large Salmon +17 +1 +16 –5 - -
Salmon Fillet (Medium)-icon.png Salmon Fillet (Medium) +16 +1 +13 –4 - -
Pike-icon.png Pike +15 +1 +14 –5 - -
Catfish-icon.png Catfish +15 +1 +14 –5 - -
Perch (Medium)-icon.png Perch (Medium) +14 +2 +11 –1 - -
Fish Steak (Medium)-icon.png Fish Steak (Medium) +14 +1 +11 –4 - -
Small Fish (Medium)-icon.png Small Fish (Medium) +13 +2 +10 –1 - -
Salmon Fillet (Raw)-icon.png Salmon Fillet (Raw) +9 +1 +8 –4 - -
Crayfish (Raw)-icon.png Crayfish (Raw) +9 +1 +7 –1 - -
Perch (Raw)-icon.png Perch (Raw) +8 +1 +6 –1 - -
Fish Steak (Raw)-icon.png Fish Steak (Raw) +8 +1 +7 –4 - -
Small Fish (Raw)-icon.png Small Fish (Raw) +8 +1 +6 –1 - -
Salmon Fillet (Burnt)-icon.png Salmon Fillet (Burnt) +3 - +2 –5 - -
Fish Steak (Burnt)-icon.png Fish Steak (Burnt) +2 - +2 –5 - -
Perch (Burnt)-icon.png Perch (Burnt) ? - ? –? - -
Small Fish (Burnt)-icon.png Small Fish (Burnt) ? - ? –? - -
Crayfish (Burnt)-icon.png Crayfish (Burnt) ? - ? –? - -
Protein (Meat)
Name Protein Fruit/Veg’s Satiation Hydration Max Health Max Stamina
Whole Chicken (Raw)-icon.png Whole Chicken (Raw) +50 +2 +50 –6 - -
Cooked High Grade Rabbit-icon.png High-Grade Rabbit (Cooked) +35 +5 +31 –4 +0.12 +0.10
Liver (Cooked)-icon.png Liver (Cooked) +34 +4 +31 –5 +0.08 +0.07
Pork Chop (Cooked)-icon.png Pork Chop (Cooked) +32 +3 +27 –5 +0.08 +0.07
Cooked High Grade Chicken-icon.png High-Grade Chicken (Cooked) +31 +4 +27 –4 +0.11 +0.09
Steak (Cooked)-icon.png Steak (Cooked) +29 +3 +24 –5 +0.07 +0.06
Medium High Grade Rabbit-icon.png High-Grade Rabbit (Medium) +25 +2 +21 –4 - -
Rack of Ribs (Raw)-icon.png Rack of Ribs (Raw) +25 +1 +22 –5 - -
Liver (Medium)-icon.png Liver (Medium) +24 +2 +20 –5 - -
Pork Chop (Medium)-icon.png Pork Chop (Medium) +22 +2 +17 –5 - -
Medium High Grade Chicken-icon.png High-Grade Chicken (Medium) +22 +2 +19 –4 - -
Steak (Medium)-icon.png Steak (Medium) +20 +2 +15 –5 - -
Cooked Low Grade Rabbit-icon.png Cooked Low Grade Rabbit +20 +2 +16 –1 +0.06 +0.05
Cooked Low Grade Chicken-icon.png Cooked Low Grade Chicken +18 +2 +14 –1 +0.05 +0.04
Raw High Grade Rabbit-icon.png High-Grade Rabbit (Raw) +18 +1 +16 –4 - -
Raw High Grade Chicken-icon.png High-Grade Chicken (Raw) +17 +1 +14 –4 - -
Liver (Raw)-icon.png Liver (Raw) +15 +1 +14 –5 - -
Pork Chop (Raw)-icon.png Pork Chop (Raw) +13 +1 +12 –5 - -
Medium Low Grade Rabbit-icon.png Medium Low Grade Rabbit +13 +2 +10 –1 - -
Steak (Raw)-icon.png Steak (Raw) +12 +1 +10 –5 - -
Medium Low Grade Chicken-icon.png Medium Low Grade Chicken +12 +2 +9 –1 - -
Raw Low Grade Rabbit-icon.png Raw Low Grade Rabbit +8 +1 +6 –1 - -
Raw Low Grade Chicken-icon.png Raw Low Grade Chicken +7 +1 +6 –1 - -
Burnt High Grade Rabbit-icon.png High-Grade Rabbit (Burnt) +6 - +4 –5 - -
Liver (Burnt)-icon.png Liver (Burnt) +5 - +4 –6 - -
Steak (Burnt)-icon.png Steak (Burnt) +4 - +3 –6 - -
Pork Chop (Burnt)-icon.png Pork Chop (Burnt) +4 - +3 –6 - -
Burnt High Grade Chicken-icon.png High-Grade Chicken (Burnt) +4 - +3 –5 - -
Burnt Low Grade Rabbit-icon.png Burnt Low Grade Rabbit +3 - +2 –2 - -
Burnt Low Grade Chicken-icon.png Burnt Low Grade Chicken +2 - +2 –2 - -
Protein (Other)
Name Protein Fruit/Veg’s Satiation Hydration Max Health Max Stamina
Protein Bar-icon.png Protein Bar +16 - +8 –2 - -
Eggs-icon.png Eggs +10 - +10 –4 - -
Tree Grub-icon.png Tree Grub +4 - +2 –1 - -

Oven Dish Index

Fried Dishes
Name Protein Fruit/Veg’s Satiation Hydration Max Health Max Stamina
Honey-Glazed Pork and Sauteed Vegetables-icon.png Honey-Glazed Pork
and Sauteed Vegetables
+90 +90 +90 +10 +0.70 +0.68
Steak and Eggs-icon.png Steak and Eggs +46 - +45 –5 +0.20 +0.22
Liver and Onions-icon.png Liver and Onions +35 +17 +40 –6 +0.08 +0.09
Hash Browns-icon.png Hash Browns - +22 +12 –4 +0.08 +0.09
Boiled Dishes
Name Protein Fruit/Veg’s Satiation Hydration Max Health Max Stamina
Tomato Soup-icon.png Tomato Soup - +56 +42 +10 +0.18 +0.16
Chicken Stew-icon.png Chicken Stew +36 +40 +45 –5 +0.30 +0.32
Mashed Potato-icon.png Mashed Potato - +18 +12 –3 +0.09 +0.11
Boiled Eggs-icon.png Boiled Eggs +14 - +12 –3 +0.08 +0.07
Baked Dishes
Name Protein Fruit/Veg’s Satiation Hydration Max Health Max Stamina
Roast Ribs and Vegetables-icon.png Roast Ribs and Vegetables +125 +125 +125 +10 +1.15 +0.92
Roast Chicken and Vegetables-icon.png Roast Chicken and Vegetables +125 +125 +125 +10 +1.10 +0.90
Fish Pie-icon.png Fish Pie +55 +50 +65 –5 +0.64 +0.69
Rabbit Casserole-icon.png Rabbit Casserole +40 +40 +44 –5 +0.32 +0.36


Further Information

  • Honey is the only type of food altogether that provides a max health/stamina boost when consumed raw.
  • Crayfish is the only type of meat that does not have a medium stage when cooked.



Food
Protein:  ChickenFishLiverPorkProtein BarRabbitSteakTree Grub
Fruit/Veg’s:  AppleBlueberriesCarrotsHoneyKelpMushroomsOnionsPotatoesRosehip BerriesStrawberriesTomato
Water:  Purified WaterBerry WaterMineral WaterDirty Water • (Snow)

Fried Dishes:  Hash BrownsLiver and OnionsSteak and EggsHoney-Glazed Pork and Sauteed Vegetables
Boiled Dishes:  Boiled EggsMashed PotatoTomato SoupChicken Stew
Baked Dishes:  Fish PieRabbit CasseroleRoast Chicken and VegetablesRoast Ribs and Vegetables