Food

Plant Bed.jpg

Food and Water are a vital part of your character's survival. The main needs of your character are Protein, Fruit/Veg, Hunger, and Hydration.

At this time, only Tomatoes can be grown for sustenance, the rest must be looted within the environment.

Fruits and Vegetables (Veg) are eaten raw. Meats and Fish can be eaten raw but provide much better quality when cooked on either a Campfire or WoodBurner, but be careful to not be like OhnoCoho and burn your food. ;-)

Be aware that Meats of any kind (Fish, Steak, Liver, Chicken, or Rabbit) will spoil after a set period of time and become Rotten Meat.

Behaviors and Effects of Food and Hunger

Hungry Some effects of running out of food and hunger are:

• Low Protein, Fruit/Veg, and/or Water means stamina will not regenerate.
• Low Hunger and/or Hydration (or no bar left) means you will start taking damage and eventually die.

Much of the cooked food can only be eaten if the player is hungry enough. The player's Hunger bar bar needs to accommodate at least one-third of the satiation provided by the meal.

Basic Food Index

▼ Water
	Name	Protein	Fruit/Veg’s	Satiation	Hydration	Max Health	Max Stamina
	Purified Water	-	-	-	+35	-	-
	Berry Water	-	+15	+5	+34	-	-
	Mineral Water	-	-	-	+29	-	-
	Dirty Water	-	-	-	+22	-	-
	Snow	-	-	-	-	-	-
▼ Fruit & Vegetables
	Name	Protein	Fruit/Veg’s	Satiation	Hydration	Max Health	Max Stamina
	Apple	-	+24	+12	+3	-	-
	Tomato	-	+22	+17	+3	-	-
	Honey	-	+21	+15	-	+0.03	+0.02
	Mushrooms	+5	+15	+5	+2	-	-
	Berry Water	-	+15	+5	+34	-	-
	Strawberries	-	+14	+4	+2	-	-
	Blueberries	-	+13	+4	-	-	-
	Carrots	-	+12	+6	–1	-	-
	Rosehip Berries	-	+12	+4	–3	-	-
	Potatoes	-	+10	+4	–2	-	-
	Kelp	-	+9	+3	–1	-	-
	Onions	-	+8	+4	–2	-	-
▼ Protein (Fish & Seafood)
	Name	Protein	Fruit/Veg’s	Satiation	Hydration	Max Health	Max Stamina
	Salmon Fillet (Cooked)	+25	+2	+21	–4	+0.05	+0.07
	Fish Steak (Cooked)	+23	+2	+19	–4	+0.05	+0.06
	Crayfish (Cooked)	+21	+2	+17	–1	+0.05	+0.07
	Perch (Cooked)	+19	+2	+15	–1	+0.04	+0.06
	Small Fish (Cooked)	+18	+2	+14	–1	+0.04	+0.06
	Large Mouth Bass	+17	+1	+16	–5	-	-
	Large Salmon	+17	+1	+16	–5	-	-
	Salmon Fillet (Medium)	+16	+1	+13	–4	-	-
	Pike	+15	+1	+14	–5	-	-
	Catfish	+15	+1	+14	–5	-	-
	Perch (Medium)	+14	+2	+11	–1	-	-
	Fish Steak (Medium)	+14	+1	+11	–4	-	-
	Small Fish (Medium)	+13	+2	+10	–1	-	-
	Salmon Fillet (Raw)	+9	+1	+8	–4	-	-
	Crayfish (Raw)	+9	+1	+7	–1	-	-
	Perch (Raw)	+8	+1	+6	–1	-	-
	Fish Steak (Raw)	+8	+1	+7	–4	-	-
	Small Fish (Raw)	+8	+1	+6	–1	-	-
	Salmon Fillet (Burnt)	+3	-	+2	–5	-	-
	Fish Steak (Burnt)	+2	-	+2	–5	-	-
	Perch (Burnt)	?	-	?	–?	-	-
	Small Fish (Burnt)	?	-	?	–?	-	-
	Crayfish (Burnt)	?	-	?	–?	-	-
▼ Protein (Meat)
	Name	Protein	Fruit/Veg’s	Satiation	Hydration	Max Health	Max Stamina
	Whole Chicken (Raw)	+50	+2	+50	–6	-	-
	High-Grade Rabbit (Cooked)	+35	+5	+31	–4	+0.12	+0.10
	Liver (Cooked)	+34	+4	+31	–5	+0.08	+0.07
	Pork Chop (Cooked)	+32	+3	+27	–5	+0.08	+0.07
	High-Grade Chicken (Cooked)	+31	+4	+27	–4	+0.11	+0.09
	Steak (Cooked)	+29	+3	+24	–5	+0.07	+0.06
	High-Grade Rabbit (Medium)	+25	+2	+21	–4	-	-
	Rack of Ribs (Raw)	+25	+1	+22	–5	-	-
	Liver (Medium)	+24	+2	+20	–5	-	-
	Pork Chop (Medium)	+22	+2	+17	–5	-	-
	High-Grade Chicken (Medium)	+22	+2	+19	–4	-	-
	Steak (Medium)	+20	+2	+15	–5	-	-
	Cooked Low Grade Rabbit	+20	+2	+16	–1	+0.06	+0.05
	Cooked Low Grade Chicken	+18	+2	+14	–1	+0.05	+0.04
	High-Grade Rabbit (Raw)	+18	+1	+16	–4	-	-
	High-Grade Chicken (Raw)	+17	+1	+14	–4	-	-
	Liver (Raw)	+15	+1	+14	–5	-	-
	Pork Chop (Raw)	+13	+1	+12	–5	-	-
	Medium Low Grade Rabbit	+13	+2	+10	–1	-	-
	Steak (Raw)	+12	+1	+10	–5	-	-
	Medium Low Grade Chicken	+12	+2	+9	–1	-	-
	Raw Low Grade Rabbit	+8	+1	+6	–1	-	-
	Raw Low Grade Chicken	+7	+1	+6	–1	-	-
	High-Grade Rabbit (Burnt)	+6	-	+4	–5	-	-
	Liver (Burnt)	+5	-	+4	–6	-	-
	Steak (Burnt)	+4	-	+3	–6	-	-
	Pork Chop (Burnt)	+4	-	+3	–6	-	-
	High-Grade Chicken (Burnt)	+4	-	+3	–5	-	-
	Burnt Low Grade Rabbit	+3	-	+2	–2	-	-
	Burnt Low Grade Chicken	+2	-	+2	–2	-	-
▼ Protein (Other)
	Name	Protein	Fruit/Veg’s	Satiation	Hydration	Max Health	Max Stamina
	Protein Bar	+16	-	+8	–2	-	-
	Eggs	+10	-	+10	–4	-	-
	Tree Grub	+4	-	+2	–1	-	-

Oven Dish Index

▼ Fried Dishes
	Name	Protein	Fruit/Veg’s	Satiation	Hydration	Max Health	Max Stamina
	Honey-Glazed Pork and Sauteed Vegetables	+90	+90	+90	+10	+0.70	+0.68
	Steak and Eggs	+46	-	+45	–5	+0.20	+0.22
	Liver and Onions	+35	+17	+40	–6	+0.08	+0.09
	Hash Browns	-	+22	+12	–4	+0.08	+0.09
▼ Boiled Dishes
	Name	Protein	Fruit/Veg’s	Satiation	Hydration	Max Health	Max Stamina
	Tomato Soup	-	+56	+42	+10	+0.18	+0.16
	Chicken Stew	+36	+40	+45	–5	+0.30	+0.32
	Mashed Potato	-	+18	+12	–3	+0.09	+0.11
	Boiled Eggs	+14	-	+12	–3	+0.08	+0.07
▼ Baked Dishes
	Name	Protein	Fruit/Veg’s	Satiation	Hydration	Max Health	Max Stamina
	Roast Ribs and Vegetables	+125	+125	+125	+10	+1.15	+0.92
	Roast Chicken and Vegetables	+125	+125	+125	+10	+1.10	+0.90
	Fish Pie	+55	+50	+65	–5	+0.64	+0.69
	Rabbit Casserole	+40	+40	+44	–5	+0.32	+0.36

Further Information

• Honey is the only type of food altogether that provides a max health/stamina boost when consumed raw.
• Crayfish is the only type of meat that does not have a medium stage when cooked.