Protein

Protein is part of your character's "Hunger" status.

Source

Most protein sources can be found by hunting the wildlife.

Waiting for Food to be fully cooked before consuming is advised since this will slowly add to your maximum health and stamina.

Chicken and rabbits can also be caught and raised in Animal Housing to produce higher quality protein and items.

The "drumstick" icon is your Protein bar.

Note: Different food (Meats) will effect your player Hydration levels.

Protein

	Name	Protein	Fruit / Veg	Satiation	Hydration	Max HP Gain	Max SP Gain
▼ Meat
	Whole Chicken (Raw)	+ 50	+ 2	+ 50	– 6	—	—
	Reared Rabbit Meat (Cooked)	+ 35	+ 5	+ 31	– 4	+ 0.12	+ 0.10
	Liver (Cooked)	+ 34	+ 4	+ 31	– 5	+ 0.08	+ 0.07
	Pork Chops (Cooked)	+ 32	+ 3	+ 27	– 5	+ 0.08	+ 0.07
	Reared Chicken Meat (Cooked)	+ 31	+ 4	+ 27	– 4	+ 0.11	+ 0.09
	Steak (Cooked)	+ 29	+ 3	+ 24	– 5	+ 0.07	+ 0.06
	Reared Rabbit Meat (Medium)	+ 25	+ 2	+ 21	– 4	—	—
	Rack of Ribs (Raw)	+ 25	+ 1	+ 22	– 5	—	—
	Liver (Medium)	+ 24	+ 2	+ 20	– 5	—	—
	Pork Chops (Medium)	+ 22	+ 2	+ 17	– 5	—	—
	Reared Chicken Meat (Medium)	+ 22	+ 2	+ 19	– 4	—	—
	Steak (Medium)	+ 20	+ 2	+ 15	– 5	—	—
	Low-Grade Rabbit Meat (Cooked)	+ 20	+ 2	+ 16	– 1	+ 0.06	+ 0.05
	Low-Grade Chicken Meat (Cooked)	+ 18	+ 2	+ 14	– 1	+ 0.05	+ 0.04
	Reared Rabbit Meat (Raw)	+ 18	+ 1	+ 16	– 4	—	—
	Reared Chicken Meat (Raw)	+ 17	+ 1	+ 14	– 4	—	—
	Liver (Raw)	+ 15	+ 1	+ 14	– 5	—	—
	Pork Chops (Raw)	+ 13	+ 1	+ 12	– 5	—	—
	Low-Grade Rabbit Meat (Medium)	+ 13	+ 2	+ 10	– 1	—	—
	Steak (Raw)	+ 12	+ 1	+ 10	– 5	—	—
	Low-Grade Chicken Meat (Medium)	+ 12	+ 2	+ 9	– 1	—	—
	Low-Grade Rabbit Meat (Raw)	+ 8	+ 1	+ 6	– 1	—	—
	Low-Grade Chicken Meat (Raw)	+ 7	+ 1	+ 6	– 1	—	—
	Reared Rabbit Meat (Burnt)	+ 6	—	+ 4	–5	—	—
	Liver (Burnt)	+ 5	—	+ 4	– 6	—	—
	Steak (Burnt)	+ 4	—	+ 3	– 6	—	—
	Pork Chops (Burnt)	+ 4	—	+ 3	– 6	—	—
	Reared Chicken Meat (Burnt)	+ 4	—	+ 3	– 5	—	—
	Low-Grade Rabbit Meat (Burnt)	+ 3	—	+ 2	– 2	—	—
	Low-Grade Chicken Meat (Burnt)	+ 2	—	+ 2	– 2	—	—

	Name	Protein	Fruit / Veg	Satiation	Hydration	Max HP Gain	Max SP Gain
▼ Fish & Seafood
	Salmon Fillet (Cooked)	+ 25	+ 2	+ 21	– 4	+ 0.05	+ 0.07
	Fish Steak (Cooked)	+ 23	+ 2	+ 19	– 4	+ 0.05	+ 0.06
	Crayfish (Cooked)	+ 21	+ 2	+ 17	– 1	+ 0.05	+ 0.07
	Perch (Cooked)	+ 19	+ 2	+ 15	– 1	+ 0.04	+0.06
	Small Fish (Cooked)	+ 18	+ 2	+ 14	– 1	+ 0.04	+ 0.06
	Large Salmon	+ 17	+ 1	+ 16	– 5	—	—
	Salmon Fillet (Medium)	+ 16	+ 1	+ 13	– 4	—	—
	Perch (Medium)	+ 14	+ 2	+ 11	– 1	—	—
	Fish Steak (Medium)	+ 14	+ 1	+ 11	– 4	—	—
	Small Fish (Medium)	+ 13	+ 2	+ 10	– 1	—	—
	Salmon Fillet (Raw)	+ 9	+ 1	+ 8	– 4	—	—
	Crayfish (Raw)	+9	+ 1	+ 7	– 1	—	—
	Perch (Raw)	+ 8	+ 1	+ 6	– 1	—	—
	Fish Steak (Raw)	+ 8	+ 1	+ 7	– 4	—	—
	Small Fish (Raw)	+ 8	+ 1	+ 6	– 1	—	—
	Salmon Fillet (Burnt)	+ 3	—	+ 2	– 5	—	—
	Fish Steak (Burnt)	+ 2	—	+ 2	– 5	—	—
	Perch (Burnt)	?	—	?	?	—	—
	Small Fish (Burnt)	?	—	?	?	—	—
	Crayfish (Burnt)	?	—	?	?	—	—