Protein
From Subsistence Wiki
Protein is part of your character's "Hunger" status.
Source
Most protein sources can be found by hunting the wildlife.
Waiting for Food to be fully cooked before consuming is advised since this will slowly add to your maximum health and stamina.
Chicken and rabbits can also be caught and raised in Animal Housing to produce higher quality protein and items.
Health Status
The "drumstick" icon is your Protein bar.
- Note: Different food (Meats) will effect your player Hydration levels.
Protein Food Index
| Protein | |||||||
| ▼ Protein (Meat) | |||||||
| Name | Protein | Fruit / Veg | Satiation | Hydration | Max HP Gain | Max SP Gain | |
|---|---|---|---|---|---|---|---|
|
Whole Chicken (Raw) | + 50 | + 2 | + 50 | – 6 | — | — |
|
Reared Rabbit Meat (Cooked) | + 35 | + 5 | + 31 | – 4 | + 0.12 | + 0.10 |
|
Liver (Cooked) | + 34 | + 4 | + 31 | – 5 | + 0.08 | + 0.07 |
|
Pork Chops (Cooked) | + 32 | + 3 | + 27 | – 5 | + 0.08 | + 0.07 |
|
Reared Chicken Meat (Cooked) | + 31 | + 4 | + 27 | – 4 | + 0.11 | + 0.09 |
|
Steak (Cooked) | + 29 | + 3 | + 24 | – 5 | + 0.07 | + 0.06 |
|
Reared Rabbit Meat (Medium) | + 25 | + 2 | + 21 | – 4 | — | — |
|
Rack of Ribs (Raw) | + 25 | + 1 | + 22 | – 5 | — | — |
|
Liver (Medium) | + 24 | + 2 | + 20 | – 5 | — | — |
|
Pork Chops (Medium) | + 22 | + 2 | + 17 | – 5 | — | — |
|
Reared Chicken Meat (Medium) | + 22 | + 2 | + 19 | – 4 | — | — |
|
Steak (Medium) | + 20 | + 2 | + 15 | – 5 | — | — |
|
Low-Grade Rabbit Meat (Cooked) | + 20 | + 2 | + 16 | – 1 | + 0.06 | + 0.05 |
|
Low-Grade Chicken Meat (Cooked) | + 18 | + 2 | + 14 | – 1 | + 0.05 | + 0.04 |
|
Reared Rabbit Meat (Raw) | + 18 | + 1 | + 16 | – 4 | — | — |
|
Reared Chicken Meat (Raw) | + 17 | + 1 | + 14 | – 4 | — | — |
|
Liver (Raw) | + 15 | + 1 | + 14 | – 5 | — | — |
|
Pork Chops (Raw) | + 13 | + 1 | + 12 | – 5 | — | — |
|
Low-Grade Rabbit Meat (Medium) | + 13 | + 2 | + 10 | – 1 | — | — |
|
Steak (Raw) | + 12 | + 1 | + 10 | – 5 | — | — |
|
Low-Grade Chicken Meat (Medium) | + 12 | + 2 | + 9 | – 1 | — | — |
|
Low-Grade Rabbit Meat (Raw) | + 8 | + 1 | + 6 | – 1 | — | — |
|
Low-Grade Chicken Meat (Raw) | + 7 | + 1 | + 6 | – 1 | — | — |
|
Reared Rabbit Meat (Burnt) | + 6 | — | + 4 | –5 | — | — |
|
Liver (Burnt) | + 5 | — | + 4 | – 6 | — | — |
|
Steak (Burnt) | + 4 | — | + 3 | – 6 | — | — |
|
Pork Chops (Burnt) | + 4 | — | + 3 | – 6 | — | — |
|
Reared Chicken Meat (Burnt) | + 4 | — | + 3 | – 5 | — | — |
|
Low-Grade Rabbit Meat (Burnt) | + 3 | — | + 2 | – 2 | — | — |
|
Low-Grade Chicken Meat (Burnt) | + 2 | — | + 2 | – 2 | — | — |
| ▼ Protein (Fish & Seafood) | |||||||
| Name | Protein | Fruit / Veg | Satiation | Hydration | Max HP Gain | Max SP Gain | |
|
Salmon Fillet (Cooked) | + 25 | + 2 | + 21 | – 4 | + 0.05 | + 0.07 |
|
Fish Steak (Cooked) | + 23 | + 2 | + 19 | – 4 | + 0.05 | + 0.06 |
|
Crayfish (Cooked) | + 21 | + 2 | + 17 | – 1 | + 0.05 | + 0.07 |
|
Perch (Cooked) | + 19 | + 2 | + 15 | – 1 | + 0.04 | +0.06 |
|
Small Fish (Cooked) | + 18 | + 2 | + 14 | – 1 | + 0.04 | + 0.06 |
|
Large Salmon | + 17 | + 1 | + 16 | – 5 | — | — |
|
Salmon Fillet (Medium) | + 16 | + 1 | + 13 | – 4 | — | — |
|
Perch (Medium) | + 14 | + 2 | + 11 | – 1 | — | — |
|
Fish Steak (Medium) | + 14 | + 1 | + 11 | – 4 | — | — |
|
Small Fish (Medium) | + 13 | + 2 | + 10 | – 1 | — | — |
|
Salmon Fillet (Raw) | + 9 | + 1 | + 8 | – 4 | — | — |
|
Crayfish (Raw) | +9 | + 1 | + 7 | – 1 | — | — |
|
Perch (Raw) | + 8 | + 1 | + 6 | – 1 | — | — |
|
Fish Steak (Raw) | + 8 | + 1 | + 7 | – 4 | — | — |
|
Small Fish (Raw) | + 8 | + 1 | + 6 | – 1 | — | — |
|
Salmon Fillet (Burnt) | + 3 | — | + 2 | – 5 | — | — |
|
Fish Steak (Burnt) | + 2 | — | + 2 | – 5 | — | — |
|
Perch (Burnt) | ? | — | ? | ? | — | — |
|
Small Fish (Burnt) | ? | — | ? | ? | — | — |
|
Crayfish (Burnt) | ? | — | ? | ? | — | — |
| ▼ Protein (Other) | |||||||
| Name | Protein | Fruit / Veg | Satiation | Hydration | Max HP Gain | Max SP Gain | |
|
Protein Bar | + 16 | — | + 8 | – 2 | — | — |
|
Eggs | + 10 | — | + 10 | – 4 | — | — |
|
Tree Grub | + 4 | — | + 2 | – 1 | — | — |
